THE MUSCLE DOC BLOG

IT band syndrome is an all-too-familiar foe for regular distance runners and other highly active athletes. Unfortunately, this issue is more than just a painful nuisance – IT band syndrome can cause further musculoskeletal issues and complications with the knee joint, shin, and hamstrings. Left unresolved, IT band syndrome can lead to excruciating pain and

If you’re an active athlete, you’re no stranger to the aches and pains that come along with consistently striving to do your best. The slight ache at the end of a great workout can serve as a small badge of honor – you showed up today.  Sore and tight muscles are one thing, but what